HQ Fitness and Martial Arts
phone 7019974584

Classes

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11/23/2025 - 11/29/2025
23 Sun 24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat
23 Sun
24 Mon
25 Tue
26 Wed
27 Thu
28 Fri
29 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BJJ, All Levels (No Gi)

9 - 10am
9:00am - 10:00am

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Sunday, November 23 · 9:00am - 10:00am
Instructors:
Jason Natal

Boxing

10 - 11am
10:00am - 11:00am

Boxing

IDIsuf Dzemailji
Boxing
Sunday, November 23 · 10:00am - 11:00am
Instructors:
Isuf Dzemailji

Community Open Mat

10am - 12pm
10:00am - 12:00pm

Community Open Mat

Community Open Mat
Sunday, November 23 · 10:00am - 12:00pm

MMA

12 - 1pm
12:00pm - 1:00pm

MMA

JNJason Natal PNPaul Natal Jason, Paul
MMA
Sunday, November 23 · 12:00pm - 1:00pm
Instructors:
Jason Natal Paul Natal

BJJ, All Levels (No Gi)

5 - 6:30am
5:00am - 6:30am

BJJ, All Levels (No Gi)

LBLandon Brandt
BJJ, All Levels (No Gi)
Monday, November 24 · 5:00am - 6:30am
Instructors:
Landon Brandt

BJJ, All Levels (No Gi)

12 - 1pm
12:00pm - 1:00pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Monday, November 24 · 12:00pm - 1:00pm
Instructors:
Jason Natal

BJJ, Foundations (No Gi)

5:30 - 6:15pm
5:30pm - 6:15pm

BJJ, Foundations (No Gi)

JNJason Natal
BJJ, Foundations (No Gi)
Monday, November 24 · 5:30pm - 6:15pm
Instructors:
Jason Natal

Little Grapplers (Kids Jiu-Jitsu)

5:30 - 6:15pm
5:30pm - 6:15pm

Little Grapplers (Kids Jiu-Jitsu)

RKRiley Kitchenmaster
Little Grapplers (Kids Jiu-Jitsu)
Monday, November 24 · 5:30pm - 6:15pm
Instructors:
Riley Kitchenmaster

Muay Thai Kickboxing

6 - 7pm
6:00pm - 7:00pm

Muay Thai Kickboxing

PNPaul Natal
Muay Thai Kickboxing
Monday, November 24 · 6:00pm - 7:00pm
Instructors:
Paul Natal

BJJ, Progressions (No Gi)

6:30 - 7:15pm
6:30pm - 7:15pm

BJJ, Progressions (No Gi)

JNJason Natal
BJJ, Progressions (No Gi)
Monday, November 24 · 6:30pm - 7:15pm
Instructors:
Jason Natal

MMA

6:30 - 7:30pm
6:30pm - 7:30pm

MMA

JNJason Natal PNPaul Natal Jason, Paul
MMA
Monday, November 24 · 6:30pm - 7:30pm
Instructors:
Jason Natal Paul Natal

BJJ, Apex (No Gi)

7:30 - 8:15pm
7:30pm - 8:15pm

BJJ, Apex (No Gi)

JNJason Natal
BJJ, Apex (No Gi)
Monday, November 24 · 7:30pm - 8:15pm
Instructors:
Jason Natal

BJJ, All Levels (No Gi)

12 - 1pm
12:00pm - 1:00pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Tuesday, November 25 · 12:00pm - 1:00pm
Instructors:
Jason Natal

BJJ, All Levels (No Gi)

5:30 - 6:30pm
5:30pm - 6:30pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Tuesday, November 25 · 5:30pm - 6:30pm
Instructors:
Jason Natal

Little Strikers (Kids Kick Boxing)

5:30 - 6:30pm
5:30pm - 6:30pm

Little Strikers (Kids Kick Boxing)

JNJason Natal PNPaul Natal Jason, Paul
Little Strikers (Kids Kick Boxing)
Tuesday, November 25 · 5:30pm - 6:30pm
Instructors:
Jason Natal Paul Natal

Group Fitness

6:30 - 7:15pm
6:30pm - 7:15pm

Group Fitness

JNJason Natal
Group Fitness
Tuesday, November 25 · 6:30pm - 7:15pm
Instructors:
Jason Natal

Muay Thai Kickboxing

6:30 - 7:30pm
6:30pm - 7:30pm

Muay Thai Kickboxing

PNPaul Natal
Muay Thai Kickboxing
Tuesday, November 25 · 6:30pm - 7:30pm
Instructors:
Paul Natal

BJJ, All Levels (No Gi)

5 - 6:30am
5:00am - 6:30am

BJJ, All Levels (No Gi)

LBLandon Brandt
BJJ, All Levels (No Gi)
Wednesday, November 26 · 5:00am - 6:30am
Instructors:
Landon Brandt

BJJ, All Levels (No Gi)

12 - 1pm
12:00pm - 1:00pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Wednesday, November 26 · 12:00pm - 1:00pm
Instructors:
Jason Natal

BJJ, All Levels (No Gi)

5:30 - 7:30pm
5:30pm - 7:30pm

BJJ, All Levels (No Gi)

AZAnthony Zaragosa
BJJ, All Levels (No Gi)
Wednesday, November 26 · 5:30pm - 7:30pm
Instructors:
Anthony Zaragosa

Muay Thai Kickboxing

6 - 7pm
6:00pm - 7:00pm

Muay Thai Kickboxing

PNPaul Natal
Muay Thai Kickboxing
Wednesday, November 26 · 6:00pm - 7:00pm
Instructors:
Paul Natal

Boxing

6:30 - 7:30pm
6:30pm - 7:30pm

Boxing

IDIsuf Dzemailji
Boxing
Wednesday, November 26 · 6:30pm - 7:30pm
Instructors:
Isuf Dzemailji

Team Open Mat

6:30 - 7:30pm
6:30pm - 7:30pm

Team Open Mat

Team Open Mat
Wednesday, November 26 · 6:30pm - 7:30pm

Yoga

6 - 7am
6:00am - 7:00am

Yoga

KHKelly Hildreth Book 0/20
Yoga
Thursday, November 27 · 6:00am - 7:00am
Instructors:
Kelly Hildreth
Book

BJJ, All Levels (No Gi)

12 - 1pm
12:00pm - 1:00pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Thursday, November 27 · 12:00pm - 1:00pm
Instructors:
Jason Natal

BJJ, All Levels (No Gi)

5:30 - 6:30pm
5:30pm - 6:30pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Thursday, November 27 · 5:30pm - 6:30pm
Instructors:
Jason Natal

Group Fitness

5:30 - 6:15pm
5:30pm - 6:15pm

Group Fitness

PNPaul Natal
Group Fitness
Thursday, November 27 · 5:30pm - 6:15pm
Instructors:
Paul Natal

Little Grapplers (Kids Jiu-Jitsu)

5:30 - 6:15pm
5:30pm - 6:15pm

Little Grapplers (Kids Jiu-Jitsu)

RKRiley Kitchenmaster
Little Grapplers (Kids Jiu-Jitsu)
Thursday, November 27 · 5:30pm - 6:15pm
Instructors:
Riley Kitchenmaster

Community Open Mat

6:30 - 7:30pm
6:30pm - 7:30pm

Community Open Mat

Community Open Mat
Thursday, November 27 · 6:30pm - 7:30pm

MMA

6:30 - 7:30pm
6:30pm - 7:30pm

MMA

JNJason Natal PNPaul Natal Jason, Paul
MMA
Thursday, November 27 · 6:30pm - 7:30pm
Instructors:
Jason Natal Paul Natal

Muay Thai Kickboxing

6:30 - 7:30pm
6:30pm - 7:30pm

Muay Thai Kickboxing

PNPaul Natal
Muay Thai Kickboxing
Thursday, November 27 · 6:30pm - 7:30pm
Instructors:
Paul Natal

BJJ, All Levels (No Gi)

5 - 6:30am
5:00am - 6:30am

BJJ, All Levels (No Gi)

MJMatt Johnson Book 0/20
BJJ, All Levels (No Gi)
Friday, November 28 · 5:00am - 6:30am
Instructors:
Matt Johnson
Book

BJJ, All Levels (No Gi)

12 - 1pm
12:00pm - 1:00pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Friday, November 28 · 12:00pm - 1:00pm
Instructors:
Jason Natal

BJJ, All Levels (No Gi)

5:30 - 6:15pm
5:30pm - 6:15pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Friday, November 28 · 5:30pm - 6:15pm
Instructors:
Jason Natal

Boxing

6:30 - 7:30pm
6:30pm - 7:30pm

Boxing

IDIsuf Dzemailji
Boxing
Friday, November 28 · 6:30pm - 7:30pm
Instructors:
Isuf Dzemailji

Community Open Mat

6:30 - 7:30pm
6:30pm - 7:30pm

Community Open Mat

Community Open Mat
Friday, November 28 · 6:30pm - 7:30pm

Yoga

7 - 8am
7:00am - 8:00am

Yoga

KHKelly Hildreth Book 0/20
Yoga
Saturday, November 29 · 7:00am - 8:00am
Instructors:
Kelly Hildreth
Book

Group Fitness

8 - 8:45am
8:00am - 8:45am

Group Fitness

PNPaul Natal
Group Fitness
Saturday, November 29 · 8:00am - 8:45am
Instructors:
Paul Natal

Boxing

9 - 10am
9:00am - 10:00am

Boxing

IDIsuf Dzemailji
Boxing
Saturday, November 29 · 9:00am - 10:00am
Instructors:
Isuf Dzemailji

Little Grapplers (Kids Jiu-Jitsu)

10 - 11am
10:00am - 11:00am

Little Grapplers (Kids Jiu-Jitsu)

JNJason Natal
Little Grapplers (Kids Jiu-Jitsu)
Saturday, November 29 · 10:00am - 11:00am
Instructors:
Jason Natal

BJJ, All Levels (No Gi)

11am - 2pm
11:00am - 2:00pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Saturday, November 29 · 11:00am - 2:00pm
Instructors:
Jason Natal
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