HQ Fitness and Martial Arts
phone 7019974584

Classes

08/17/2025 - 08/23/2025
Sun
17 Mon
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23

17
Sunday

9:00am - 10:00am

BJJ, All Levels (No Gi)

Jason Natal
10:00am - 11:00am

Boxing

Isuf Dzemailji
10:00am - 12:00pm

Community Open Mat

12:00pm - 1:00pm

MMA

Jason Natal, Paul Natal

18
Monday

5:00am - 6:30am

BJJ, All Levels (No Gi)

Landon Brandt
12:00pm - 1:00pm

BJJ, All Levels (No Gi)

Jason Natal
5:30pm - 6:15pm

BJJ, Foundations (No Gi)

Jason Natal
5:30pm - 6:15pm

Little Grapplers (Kids Jiu-Jitsu)

Riley Kitchenmaster
6:00pm - 7:00pm

Muay Thai Kickboxing

Paul Natal
6:30pm - 7:15pm

BJJ, Progressions (No Gi)

Jason Natal
6:30pm - 7:30pm

MMA

Jason Natal, Paul Natal
7:30pm - 8:15pm

BJJ, Apex (No Gi)

Jason Natal

19
Tuesday

12:00pm - 1:00pm

BJJ, All Levels (No Gi)

Jason Natal
5:30pm - 6:30pm

BJJ, All Levels (No Gi)

Jason Natal
6:30pm - 7:15pm

Group Fitness

Jason Natal
6:30pm - 7:30pm

Muay Thai Kickboxing

Paul Natal

20
Wednesday

5:00am - 6:30am

BJJ, All Levels (No Gi)

Landon Brandt
12:00pm - 1:00pm

BJJ, All Levels (No Gi)

Jason Natal
5:30pm - 7:30pm

BJJ, All Levels (No Gi)

Anthony Zaragosa
6:00pm - 7:00pm

Muay Thai Kickboxing

Paul Natal
6:30pm - 7:30pm

Boxing

Isuf Dzemailji
6:30pm - 7:30pm

Team Open Mat

21
Thursday

6:00am - 7:00am

Yoga

Kelly Hildreth
12:00pm - 1:00pm

BJJ, All Levels (No Gi)

Jason Natal
5:30pm - 6:30pm

BJJ, All Levels (No Gi)

Jason Natal
5:30pm - 6:15pm

Group Fitness

Paul Natal
5:30pm - 6:15pm

Little Grapplers (Kids Jiu-Jitsu)

Riley Kitchenmaster
6:30pm - 7:30pm

Community Open Mat

6:30pm - 7:30pm

MMA

Jason Natal, Paul Natal
6:30pm - 7:30pm

Muay Thai Kickboxing

Paul Natal

22
Friday

5:00am - 6:30am

BJJ, All Levels (No Gi)

Matt Johnson
12:00pm - 1:00pm

BJJ, All Levels (No Gi)

Jason Natal
5:30pm - 6:15pm

BJJ, All Levels (No Gi)

Jason Natal
6:30pm - 7:30pm

Boxing

Isuf Dzemailji
6:30pm - 7:30pm

Community Open Mat

23
Saturday

7:00am - 8:00am

Yoga

Kelly Hildreth
8:00am - 8:45am

Group Fitness

Paul Natal
9:00am - 10:00am

Boxing

Isuf Dzemailji
10:00am - 11:00am

Little Grapplers (Kids Jiu-Jitsu)

Jason Natal
11:00am - 2:00pm

BJJ, All Levels (No Gi)

Jason Natal
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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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