HQ Fitness and Martial Arts
phone 7019974584

Classes

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04/12/2026 - 04/18/2026
12 Sun 13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat
12 Sun Closed
13 Mon Closed
14 Tue Closed
15 Wed Closed
16 Thu Closed
17 Fri Closed
18 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BJJ, All Levels (No Gi)

9 - 10am
9:00am - 10:00am

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Sunday, April 12 · 9:00am - 10:00am
Instructors:
Jason Natal

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

10 - 11am
10:00am - 11:00am

Boxing

IDIsuf Dzemailji
Boxing
Sunday, April 12 · 10:00am - 11:00am
Instructors:
Isuf Dzemailji

This day is marked as closed. Reopen the day to edit or restore sessions.

Community Open Mat

10am - 12pm
10:00am - 12:00pm

Community Open Mat

Community Open Mat
Sunday, April 12 · 10:00am - 12:00pm

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MMA

12 - 1pm
12:00pm - 1:00pm

MMA

JNJason Natal PNPaul Natal Jason, Paul
MMA
Sunday, April 12 · 12:00pm - 1:00pm
Instructors:
Jason Natal Paul Natal

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BJJ, All Levels (No Gi)

5 - 6:30am 0 / 20
5:00am - 6:30am

BJJ, All Levels (No Gi)

Bookings: 0/20
LBLandon Brandt Book
BJJ, All Levels (No Gi)
Monday, April 13 · 5:00am - 6:30am
Instructors:
Landon Brandt

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

BJJ, All Levels (No Gi)

12 - 1pm
12:00pm - 1:00pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Monday, April 13 · 12:00pm - 1:00pm
Instructors:
Jason Natal

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BJJ, Foundations (No Gi)

5:30 - 6:15pm
5:30pm - 6:15pm

BJJ, Foundations (No Gi)

JNJason Natal
BJJ, Foundations (No Gi)
Monday, April 13 · 5:30pm - 6:15pm
Instructors:
Jason Natal

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Little Grapplers (Kids Jiu-Jitsu)

5:30 - 6:15pm
5:30pm - 6:15pm

Little Grapplers (Kids Jiu-Jitsu)

RKRiley Kitchenmaster
Little Grapplers (Kids Jiu-Jitsu)
Monday, April 13 · 5:30pm - 6:15pm
Instructors:
Riley Kitchenmaster

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BJJ, Progressions (No Gi)

6:30 - 7:15pm
6:30pm - 7:15pm

BJJ, Progressions (No Gi)

JNJason Natal
BJJ, Progressions (No Gi)
Monday, April 13 · 6:30pm - 7:15pm
Instructors:
Jason Natal

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MMA

6:30 - 7:30pm
6:30pm - 7:30pm

MMA

JNJason Natal PNPaul Natal Jason, Paul
MMA
Monday, April 13 · 6:30pm - 7:30pm
Instructors:
Jason Natal Paul Natal

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Muay Thai Kickboxing

6:30 - 7:30pm
6:30pm - 7:30pm

Muay Thai Kickboxing

PNPaul Natal
Muay Thai Kickboxing
Monday, April 13 · 6:30pm - 7:30pm
Instructors:
Paul Natal

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BJJ, Apex (No Gi)

7:30 - 8:15pm
7:30pm - 8:15pm

BJJ, Apex (No Gi)

JNJason Natal
BJJ, Apex (No Gi)
Monday, April 13 · 7:30pm - 8:15pm
Instructors:
Jason Natal

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BJJ, All Levels (No Gi)

12 - 1pm
12:00pm - 1:00pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Tuesday, April 14 · 12:00pm - 1:00pm
Instructors:
Jason Natal

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ, All Levels (No Gi)

5:30 - 6:30pm
5:30pm - 6:30pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Tuesday, April 14 · 5:30pm - 6:30pm
Instructors:
Jason Natal

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Little Strikers (Kids Kick Boxing)

5:30 - 6:30pm
5:30pm - 6:30pm

Little Strikers (Kids Kick Boxing)

JNJason Natal PNPaul Natal Jason, Paul
Little Strikers (Kids Kick Boxing)
Tuesday, April 14 · 5:30pm - 6:30pm
Instructors:
Jason Natal Paul Natal

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Group Fitness

6:30 - 7:15pm
6:30pm - 7:15pm

Group Fitness

JNJason Natal
Group Fitness
Tuesday, April 14 · 6:30pm - 7:15pm
Instructors:
Jason Natal

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Kickboxing

6:30 - 7:30pm
6:30pm - 7:30pm

Muay Thai Kickboxing

PNPaul Natal
Muay Thai Kickboxing
Tuesday, April 14 · 6:30pm - 7:30pm
Instructors:
Paul Natal

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BJJ, All Levels (No Gi)

5 - 6:30am 0 / 20
5:00am - 6:30am

BJJ, All Levels (No Gi)

Bookings: 0/20
LBLandon Brandt
BJJ, All Levels (No Gi)
Wednesday, April 15 · 5:00am - 6:30am
Instructors:
Landon Brandt

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ, All Levels (No Gi)

12 - 1pm
12:00pm - 1:00pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Wednesday, April 15 · 12:00pm - 1:00pm
Instructors:
Jason Natal

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ, All Levels (No Gi)

5:30 - 7:30pm
5:30pm - 7:30pm

BJJ, All Levels (No Gi)

AZAnthony Zaragosa RKRiley Kitchenmaster Anthony, Riley
BJJ, All Levels (No Gi)
Wednesday, April 15 · 5:30pm - 7:30pm
Instructors:
Anthony Zaragosa Riley Kitchenmaster

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Muay Thai Kickboxing

6 - 7pm
6:00pm - 7:00pm

Muay Thai Kickboxing

PNPaul Natal
Muay Thai Kickboxing
Wednesday, April 15 · 6:00pm - 7:00pm
Instructors:
Paul Natal

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Boxing

6:30 - 7:30pm
6:30pm - 7:30pm

Boxing

IDIsuf Dzemailji
Boxing
Wednesday, April 15 · 6:30pm - 7:30pm
Instructors:
Isuf Dzemailji

This day is marked as closed. Reopen the day to edit or restore sessions.

Team Open Mat

6:30 - 7:30pm
6:30pm - 7:30pm

Team Open Mat

Team Open Mat
Wednesday, April 15 · 6:30pm - 7:30pm

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BJJ, All Levels (No Gi)

12 - 1pm
12:00pm - 1:00pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Thursday, April 16 · 12:00pm - 1:00pm
Instructors:
Jason Natal

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ, All Levels (No Gi)

5:30 - 6:30pm
5:30pm - 6:30pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Thursday, April 16 · 5:30pm - 6:30pm
Instructors:
Jason Natal

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Group Fitness

5:30 - 6:15pm
5:30pm - 6:15pm

Group Fitness

PNPaul Natal
Group Fitness
Thursday, April 16 · 5:30pm - 6:15pm
Instructors:
Paul Natal

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Little Grapplers (Kids Jiu-Jitsu)

5:30 - 6:15pm
5:30pm - 6:15pm

Little Grapplers (Kids Jiu-Jitsu)

RKRiley Kitchenmaster
Little Grapplers (Kids Jiu-Jitsu)
Thursday, April 16 · 5:30pm - 6:15pm
Instructors:
Riley Kitchenmaster

This day is marked as closed. Reopen the day to edit or restore sessions.

Community Open Mat

6:30 - 7:30pm
6:30pm - 7:30pm

Community Open Mat

Community Open Mat
Thursday, April 16 · 6:30pm - 7:30pm

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MMA

6:30 - 7:30pm
6:30pm - 7:30pm

MMA

JNJason Natal PNPaul Natal Jason, Paul
MMA
Thursday, April 16 · 6:30pm - 7:30pm
Instructors:
Jason Natal Paul Natal

This day is marked as closed. Reopen the day to edit or restore sessions.

Muay Thai Kickboxing

6:30 - 7:30pm
6:30pm - 7:30pm

Muay Thai Kickboxing

PNPaul Natal
Muay Thai Kickboxing
Thursday, April 16 · 6:30pm - 7:30pm
Instructors:
Paul Natal

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BJJ, All Levels (No Gi)

5 - 6:30am 0 / 20
5:00am - 6:30am

BJJ, All Levels (No Gi)

Bookings: 0/20
MJMatt Johnson Book
BJJ, All Levels (No Gi)
Friday, April 17 · 5:00am - 6:30am
Instructors:
Matt Johnson

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Book

BJJ, All Levels (No Gi)

12 - 1pm
12:00pm - 1:00pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Friday, April 17 · 12:00pm - 1:00pm
Instructors:
Jason Natal

This day is marked as closed. Reopen the day to edit or restore sessions.

BJJ, All Levels (No Gi)

5:30 - 6:15pm
5:30pm - 6:15pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Friday, April 17 · 5:30pm - 6:15pm
Instructors:
Jason Natal

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

6:30 - 7:30pm
6:30pm - 7:30pm

Boxing

IDIsuf Dzemailji
Boxing
Friday, April 17 · 6:30pm - 7:30pm
Instructors:
Isuf Dzemailji

This day is marked as closed. Reopen the day to edit or restore sessions.

Community Open Mat

6:30 - 7:30pm
6:30pm - 7:30pm

Community Open Mat

Community Open Mat
Friday, April 17 · 6:30pm - 7:30pm

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Yoga

7 - 8am 0 / 20
7:00am - 8:00am

Yoga

Bookings: 0/20
KHKelly Hildreth Book
Yoga
Saturday, April 18 · 7:00am - 8:00am
Instructors:
Kelly Hildreth

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Book

Group Fitness

8 - 8:45am
8:00am - 8:45am

Group Fitness

PNPaul Natal
Group Fitness
Saturday, April 18 · 8:00am - 8:45am
Instructors:
Paul Natal

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

9 - 10am
9:00am - 10:00am

Boxing

IDIsuf Dzemailji
Boxing
Saturday, April 18 · 9:00am - 10:00am
Instructors:
Isuf Dzemailji

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Grapplers (Kids Jiu-Jitsu)

10 - 11am
10:00am - 11:00am

Little Grapplers (Kids Jiu-Jitsu)

JNJason Natal
Little Grapplers (Kids Jiu-Jitsu)
Saturday, April 18 · 10:00am - 11:00am
Instructors:
Jason Natal

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BJJ, All Levels (No Gi)

11am - 2pm
11:00am - 2:00pm

BJJ, All Levels (No Gi)

JNJason Natal
BJJ, All Levels (No Gi)
Saturday, April 18 · 11:00am - 2:00pm
Instructors:
Jason Natal

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