Purchasing a gi or rash guard is not required to participate in our classes. We simply request that you wear a clean t-shirt along with shorts, sweatpants, or yoga pants. Additionally, we recommend that you remove any jewelry to avoid injury to yourself or your training partners.
WELCOME TO HQ
5
Instructors100+
Students3
Awards Won17+
Years ExperienceAdult and Kids BJJ
We utilize scientifically proven methods of instruction to guide you in discovering and developing your best jiu-jitsu. Humans attune to their environment and self-organize their movement solutions to the best outcome for the individual. At HQ, we do not “drill” or rehearse movements. Instead, we utilize various task constraints to empower teammates to find their functional movement solution.
Yoga
Yoga combines physical movement, breathing exercises, and stretches for a holistic approach to wellness. It enhances your flexibility, strength, and mental clarity through various styles that can suit everyone from beginners to seasoned yogis.
Boxing
Boxing is a combat sport where two participants wearing protective gloves throw punches at each other in a ring, aiming to score points or achieve a knockout. Through bag work, sparring, and drills, you'll get a full-body workout while learning self-defense.
MMA
Wrestling is a fighting sport that mixes ground control techniques such as grappling, throws, and pins. You'll build your strength and endurance whether you're a competitive or recreational athlete.
Trusted By Our Members
Headquarters gym changed my life! If you’re looking for a gym that will push you, become a better person, and a family… this is it. Truly don’t know where I would be without!
If I could give it ten stars, I would!
Great environment for all skill levels, coaches are very knowledgeable, training is high level, and has results to back it up.
Truly a welcoming community, and I would recommend it to anyone wanting to try this out and just see what you can do!
Training at HQ has been a game changer for me. I’m able to fit training into my work schedule given the numerous amount of classes offered. The coaches are very knowledgeable and supportive.
My kids have been training at Headquarters with Professor Jason and he's been instrumental in their success at jiu-jitsu tournaments over the last year. It's a great place to train if you are serious about competing.
Headquarters Fitness and Martial Arts is an exceptional gym that caters to both fitness enthusiasts and those interested in martial arts.
Coach Jason is undoubtedly one of the most knowledgeable and experienced trainers in the area.
Not only does he possess an impressive wealth of expertise, but he also actively participates in competitive martial arts and athletics himself. This unique blend of teaching and living the sports lifestyle adds a whole new level of authenticity to his training experience.
Highly recommended!
3 / 6 Reviews
Frequently Asked Questions
Check out the most frequently asked questions about HQ Fitness and Martial Arts.
Still haven't found the answer?
Contact UsIs there a free trial?
Yes! HQ offers a 7 day free trial to anyone who's interested in the numerous classes we provide.
I'm new to martial arts. What can I expect?
We offer a safe and welcoming environment for new students exploring martial arts. Our diverse team of coaches is trained to support your goals, whether you're pursuing martial arts as a hobby, career, or fitness journey. Our coaches will guide you in developing your skills at a pace that suits you.
What measures does HQ take to maintain a clean and healthy environment for its members?
At HQ, we are committed to maintaining a clean and healthy environment for all members. We follow a strict cleaning schedule and use safe, effective products on all gym equipment. Additionally, Defense products are available on-site for members at no cost. We also encourage members to contribute to this effort by adhering to our cleaning and hygiene protocols.
I’m looking to advance to the next level in my martial arts and fitness journey. Can I expect to achieve growth at HQ?
At HQ, we are dedicated to fostering growth for all members, regardless of their experience level or background. Our mission is to help you achieve your personal goals. With our diverse expertise and talent, we can create a tailored plan to meet your objectives.
What should I wear?
Schedule
Schedule
Sun
17 Mon
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23
17 Mon
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23
17
Sunday
9:00am - 10:00am
BJJ, All Levels (No Gi)
Jason Natal
10:00am - 11:00am
Boxing
Isuf Dzemailji
10:00am - 12:00pm
Community Open Mat
12:00pm - 1:00pm
MMA
Jason Natal, Paul Natal18
Monday
5:00am - 6:30am
BJJ, All Levels (No Gi)
Landon Brandt
12:00pm - 1:00pm
BJJ, All Levels (No Gi)
Jason Natal
5:30pm - 6:15pm
BJJ, Foundations (No Gi)
Jason Natal
5:30pm - 6:15pm
Little Grapplers (Kids Jiu-Jitsu)
Riley Kitchenmaster
6:00pm - 7:00pm
Muay Thai Kickboxing
Paul Natal
6:30pm - 7:15pm
BJJ, Progressions (No Gi)
Jason Natal
6:30pm - 7:30pm
MMA
Jason Natal, Paul Natal
7:30pm - 8:15pm
BJJ, Apex (No Gi)
Jason Natal19
Tuesday
12:00pm - 1:00pm
BJJ, All Levels (No Gi)
Jason Natal
5:30pm - 6:30pm
BJJ, All Levels (No Gi)
Jason Natal
6:30pm - 7:15pm
Group Fitness
Jason Natal
6:30pm - 7:30pm
Muay Thai Kickboxing
Paul Natal20
Wednesday
5:00am - 6:30am
BJJ, All Levels (No Gi)
Landon Brandt
12:00pm - 1:00pm
BJJ, All Levels (No Gi)
Jason Natal
5:30pm - 7:30pm
BJJ, All Levels (No Gi)
Anthony Zaragosa
6:00pm - 7:00pm
Muay Thai Kickboxing
Paul Natal
6:30pm - 7:30pm
Boxing
Isuf Dzemailji
6:30pm - 7:30pm
Team Open Mat
21
Thursday
6:00am - 7:00am
Yoga
Kelly Hildreth
12:00pm - 1:00pm
BJJ, All Levels (No Gi)
Jason Natal
5:30pm - 6:30pm
BJJ, All Levels (No Gi)
Jason Natal
5:30pm - 6:15pm
Group Fitness
Paul Natal
5:30pm - 6:15pm
Little Grapplers (Kids Jiu-Jitsu)
Riley Kitchenmaster
6:30pm - 7:30pm
Community Open Mat
6:30pm - 7:30pm
MMA
Jason Natal, Paul Natal
6:30pm - 7:30pm
Muay Thai Kickboxing
Paul Natal22
Friday
5:00am - 6:30am
BJJ, All Levels (No Gi)
Matt Johnson
12:00pm - 1:00pm
BJJ, All Levels (No Gi)
Jason Natal
5:30pm - 6:15pm
BJJ, All Levels (No Gi)
Jason Natal
6:30pm - 7:30pm
Boxing
Isuf Dzemailji
6:30pm - 7:30pm
Community Open Mat
23
Saturday
7:00am - 8:00am
Yoga
Kelly Hildreth
8:00am - 8:45am
Group Fitness
Paul Natal
9:00am - 10:00am
Boxing
Isuf Dzemailji
10:00am - 11:00am
Little Grapplers (Kids Jiu-Jitsu)
Jason Natal
11:00am - 2:00pm
BJJ, All Levels (No Gi)
Jason NatalNo sessions found
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.